Weight loss tips backed up by science

Posted On Aug 30 2017 by

Losing weight is difficult and keeping it off is even more challenging. If you are tirelessly trying to trim down your body, there is absolutely no reason to give up on your hope. According to quite a few studies lasting weight loss is not a myth anymore. Here are a few tips and tricks supported by science to lose weight permanently by incorporating them in to your lifestyle. Stock up your refrigerator with vegetables Get a major nutritional boost, feel satiated and minimize the chances of ordering in pizza. Not sure what to stock your refrigerator with? Visit http://wisejug.com/3-week-diet-review/ to …