Tips For A Higher Basketball Jump: Massage The Muscle Knots

Posted On Mar 2 2016 by

Increasing vertical jumps can be important to become the best basketball player that you can ever be, and it can be done through doing several simple methods. One of the first methods to be able to produce a good vertical jump would be to get the knots out of your muscles, especially the ones located in your leg. These are the trigger points which can limit the length of your muscle, causing them to be shorter and weaker. Getting rid of muscle knots in your body can be done by massaging the trigger points, although it should be done by …