Top 3 Weight Loss Methods

Posted On Jul 7 2017 by

While there are numerous ways for weight loss that you can find over the internet, most of them being strict diets, the three main weight loss methods largely remain the same. Read on to find out about them. Courtesy- fjent Eat Moderate Amounts Each of your meals should be a moderate portion size, with something from all food groups included. Overconsumption or under consumption, both lead to weight gain. Over Consumption results in weight gain due to the large amounts of calories being consumed, whereas under consumption leads to reduced metabolic rate of the body. Therefore, it is important to …


Yoga Poses To Lose Weight From The Hips And Thighs

Posted On Jul 5 2017 by

Courtesy: Mariko Hirakawa If you have been trying to reduce your weight for a long time, and are finding it hard to do so do not worry. Everyone has their trouble areas and things that they want to change about their body. Doing yoga is not only good for your mental health, but also helps you reduce unnecessary fat from your hips and thighs. Here are a few yoga poses that can help you out in doing so. 1. Chair pose In this pose, you pretend to sit on an imaginary chair for some time. As, most of your weight …