Building Muscle Using The Rack Workout Station

Posted On Dec 18 2015 by

If you’ve ever wanted to own a compact and versatile home gym, The Rack is one way to do it. You can use it for various reasons alongside various exercises. Depending on the model you purchase, you can get one that weighs either 23 or 30 pounds. The 23 pounds model can hold up to a maximum weight of 30 pounds. The 30 pounds one can hold a maximum weight of 300 pounds. The Rack can be used for various exercises such as weightlifting, body weight and many more. For most people, the most effective way to build muscles is …