Three Tips On How To Treat Acid Reflux

Posted On Sep 24 2018 by

Many people do not realise that the primary cause of acid reflux is us not having enough acid in our stomachs at the time food enters the stomach. By not having enough the sphincter becomes weakened and unable to control the content of the stomach, thus leading to acid reflux. To learn more look into Naturopathy Adelaide, she will be able to advise you how to prevent and treat a refulx. 

There are many medications available at you local phramacy, and some are very effective at either riding or preventing reflux altogether. So it is treatable, but that doesn't address the problem.

A common denominator of having low acidity in the gut can be stress related. When a person is stressed the brain tells the body to concentrate specific energies in others areas to compensate, and more often than not depending on the level of stress and what situation we are talking about, the digestion system is considered not necessary to the brain, therefore, suffers as a consequence and can be directly related to acid reflux.

So here are three quick tips to help prevention of suffering regular reflux problems.

.Try to eat in a relaxed manner.  Too many business executives, for example, eat on the go. This is not a healthy way to eat breakfast or lunch and certainly not your main meal of the day.  You must try to slow down and enjoy your food; this will help digestion and stress levels equally. 

.Eat slowly and chew your food thoroughly, the slower you eat, the more chance you give your brain to communicate with the gut to let you know when you are full so you don't overeat.  It is advisable only to eat until you are 80 per cent full.  Employ this tactic, and it will go a long way to calming your reflux.

.Take one tablespoon of Apple Cider Vinegar before you eat and one before you go to bed, it is a fantastic natural ingredient for digestion; it releases enzymes to increase your stomach acid.

Last Updated on: September 24th, 2018 at 5:32 am, by

Written by Mildred

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