Losing weight is difficult and keeping it off is even more challenging. If you are tirelessly trying to trim down your body, there is absolutely no reason to give up on your hope. According to quite a few studies lasting weight loss is not a myth anymore. Here are a few tips and tricks supported by science to lose weight permanently by incorporating them in to your lifestyle.
Stock up your refrigerator with vegetables
Get a major nutritional boost, feel satiated and minimize the chances of ordering in pizza. Not sure what to stock your refrigerator with? Visit http://wisejug.com/3-week-diet-review/ to get more information on the benefits of vegetables and put your confusion at bay.
Say yes to dairy
Dairy foods are jam packed with calcium and vitamin D. These help in the building up of the muscles and can give a boost to your metabolism as well. In addition, a hormone called calcitriol helps in the conservation of calcium for strong bones and instructs the fat cells to burn body fat instead of converting sugar in to body fat.
Drink some plain black coffee
To jumpstart your morning have a cup of plain black coffee. As found by a study in the American Journal of Clinical Nutrition, the caffeine can kick-start your metabolism in the right direction for up to 2-3 hours. However, no more than 2-3 cups in a day are recommended.