How To Achieve A Fitter Body

Posted On Aug 24 2017 by

It is common for people who want to get fit but do not know where to start. If you happen to be one of them, you should pay attention to what’s covered in this article.  One of the main reasons why people do not get a fitter body is because they think that they are working very hard. You should be working out at 80% of your maximum heart rate to reap the full benefits of a workout. Anything less than that, you are simply wasting your time. A simple way to gauge your progress is to wear a heart …