How to lose weight on a budget

Posted On Jul 21 2017 by

All the latest fad diets and calorie restriction plans, in combination with trendy fitness classes, can break your bank. It is actually proven that you can just lose weight by working out at home, and you’ll still have very good results. No need to pay big money in order to live a healthy lifestyle.

Today I will tell you how to incorporate more budget-friendly tricks into your healthy weight loss and you’ll save a lot of money at the same time.

weight loss on budget

Ditch meat

Yes, that’s right. Although it may sound impossible to you, but a vegetarian-friendly diet even once a week is very budget-friendly and also provides a lot of health benefits. A can of chickpeas is a lot cheaper than a pound of beef, but the chickpeas also provide you with quality-protein and cholesterol-free nutrients. You get all of that and as a bonus you save money as well. You can find more on

Plan to cook at home

Eating out and ordering most of the time whether at work or home, it can get really pricey nonetheless. They are also far higher in calories than home-cooked meals. With cooking at home, you decide what’s going in your body and you also save a lot of money. Any time you cook at home, just be aware that is always the healthiest option than any other ‘healthy’ meal from a restaurant. You can find more information on this topic on Wise Jug, a healthy eating and weight loss blog.

Buy healthy foods in bulk

This method can really help you to budget for long-term savings and weight loss. At the grocery store, get a massive container of oatmeal or more potatoes that you normally get usually. The same goes for buying big bags of rice and frozen vegetables and fruits versus individual containers of anything. This in combination with the latter method mentioned, you will save tons of money that way.


I hope these tips and tricks will help you out a lot in eating figure-friendly and also saving a lot of money. Eating healthy and exercising regularly doesn’t have to be expensive at all, because it’s not the money that counts. It’s the method that works for you the most.

Last Updated on: July 21st, 2017 at 11:00 pm, by

Written by Mildred

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