Looking for effective tricks to produce more results from your current fitness routine? This informative article will provide you with some really effective ones that you may consider incorporating in your current regime.
Log your daily food intake in a diary or a mobile app like MyFitnessPal. Do this for a week and review your records. This will force you to make healthier food choices and think twice about taking that last piece of donut when it’s late at night. This will indirectly reduce your calorie consumption and motivate you to work out more.
Create a psychological effect in your mind to think twice about eating the dessert by converting the price of the dessert into minutes and multiplying it by 100 and divide the amount by two. This will be approximately the amount of time that you need to spend in the gym in order to get rid of the calories. For example, if the price of the dessert is $9, you will need to spend approximately 450 minutes in the gym to completely get rid of the calorie that you have just added to your body from taking the dessert.
If you are struggling to add intervals into your home workouts, you can watch this video to uncover a home gym that you may consider using to easily incorporate the concept of intervals into your home routines to burn more calories in less time.
Stick to water or flavor it with BCAAs before drinking to make it more enjoyable for hydrating purposes. This will help to reduce your intake of calories by 20% and allow you to make a big process on your fitness journey.
By using these effective fitness tricks in your fitness plan, you will be able to make progress in your fitness efforts in time to come.